Mind Over Mood / Change How You Feel by Changing the Way You Think
Mind Over Mood / Change How You Feel by Changing the Way You Think
- The Guilford Press, 1995
- 244
This manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Prologue, Understanding Your Problems, It's the Thought that Counts, Identifying and Rating Moods, Situations and Moods and Thoughts, Automatic Thoughts, Where's the Evidence?, Alternative or Balanced Thinking, Experiments and Action Plans, Assumptions and Core Beliefs, Understanding Depression, Understanding Anxiety, Understanding Anger and Guilt and Shame, Epilogue, Worksheets, Letter to Professionals.
9780898621280
This manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Prologue, Understanding Your Problems, It's the Thought that Counts, Identifying and Rating Moods, Situations and Moods and Thoughts, Automatic Thoughts, Where's the Evidence?, Alternative or Balanced Thinking, Experiments and Action Plans, Assumptions and Core Beliefs, Understanding Depression, Understanding Anxiety, Understanding Anger and Guilt and Shame, Epilogue, Worksheets, Letter to Professionals.
9780898621280