Exercise Programming for Older Adults (Record no. 5434)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01631cam a22001934a 4500 |
| 005 - ΗΜΕΡΟΜΗΝΙΑ ΚΑΙ ΩΡΑ ΤΕΛΕΥΤΑΙΑΣ ΕΝΗΜΕΡΩΣΗΣ | |
| Πεδίο ελέγχου | 20250605164212.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| Πεδίο ελέγχου σταθερού μήκους | 250528s ||||||||||||||||||||||||d |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | 20312 |
| 020 ## - ISBN | |
| ISBN | 873226577 |
| 040 ## - ΠΗΓΗ ΚΑΤΑΛΟΓΟΓΡΑΦΗΣΗΣ | |
| Φορέας πρωτότυπης καταλογογράφησης | MC Athens Campus Library |
| Γλώσσα καταλογογράφησης | Ελληνικά, Μοντέρνα (1453-) |
| Modifying agency | MC Athens Campus Library |
| Κανόνες περιγραφικής καταλογογράφησης | AACR2 |
| 245 1# - ΤΙΤΛΟΣ ΚΑΙ ΔΗΛΩΣΗ ΥΠΕΥΘΥΝΟΤΗΤΑΣ | |
| Τίτλος | Exercise Programming for Older Adults |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Name of publisher, distributor, etc. | Human Kinetics, |
| Date of publication, distribution, etc. | 1995 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 110 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | This handbook sets the stage for safe and effective exercise programming by explaining the unique factors you need to consider when developing a program for seniors. Preface, Acknowledgements, Aging and Fitness, Aging World Populations, Exercise and Health in an Aging America, New Attitudes Toward Aging, Changing Fitness Needs, The Fitness Industry and an Aging Population, Exercise Science and Age-Related Changes in Functional Ability, Exercise Physiology and Aging Systems, Physical Conditions Requiring Special Consideration, Psychological and Social Aspects of Aging and the Benefits of Exercise, Meeting the Needs of Older Exercisers, General Program Components, Safety, Providing a Well-Rounded Exercise Program, Social and Emotional Components, Land-Based Programming, Chair Exercise, The Basic Exercise Class, Low-Impact Aerobics, Water-Based Programming, Special Considerations, General Class Format, Specific Water Exercises, Arthritis Water Exercise, Developing and Promoting your Senior Exercise Program, Needs Assessment, Identifying Appropriate Facilities, Promoting Your Exercise Program, Motivating Older Adults to Exercise, References, Index. |
| 700 1# - ΠΡΟΣΘΕΤΗ ΑΝΑΓΡΑΦΗ--ΦΥΣΙΚΟ ΠΡΟΣΩΠΟ | |
| Personal name | Norman Kay A. Van |
| 9 (RLIN) | 6319 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Τύπος τεκμηρίου | Βιβλιοθήκη | Τρέχουσα τοποθεσία | Barcode | Αριθμός εισαγωγής | Ημερομηνία απόκτησης | Ταξιθετικό σύμβολο | Αριθμός αντιτύπου | Κατάσταση απόσυρσης | Κατάσταση χαμένου | Κατάσταση κατεστραμμένου | Μη δανεισμός | Σύνολο δανεισμών | Ημερομηνία τελευταίας εμφάνισης | Η τιμή ισχύει από |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Books | MC Athens Campus Library | MC Athens Campus Library | 9780000054333 | 6694 | 05/06/2025 | 613.7/044 NOR | 1 | 05/06/2025 | 05/06/2025 |