The Cognitive Behavioral Therapy Workbook : (Record no. 9901)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02013nam a22001937a 4500 |
| 005 - ΗΜΕΡΟΜΗΝΙΑ ΚΑΙ ΩΡΑ ΤΕΛΕΥΤΑΙΑΣ ΕΝΗΜΕΡΩΣΗΣ | |
| Πεδίο ελέγχου | 20250828133644.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| Πεδίο ελέγχου σταθερού μήκους | a|||||r||||||||||| |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| Πεδίο ελέγχου σταθερού μήκους | s2024 |||| ||eng d |
| 040 ## - ΠΗΓΗ ΚΑΤΑΛΟΓΟΓΡΑΦΗΣΗΣ | |
| Φορέας πρωτότυπης καταλογογράφησης | MC Athens Campus Library |
| Γλώσσα καταλογογράφησης | Αγγλικά |
| Modifying agency | MC Athens Campus Library |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Tompkins, Michael A. |
| 9 (RLIN) | 10037 |
| 245 00 - ΤΙΤΛΟΣ ΚΑΙ ΔΗΛΩΣΗ ΥΠΕΥΘΥΝΟΤΗΤΑΣ | |
| Τίτλος | The Cognitive Behavioral Therapy Workbook : |
| Remainder of title | Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. | |
| Place of publication, distribution, etc. | Oakland: |
| Name of publisher, distributor, etc. | New Harbinger Publications, |
| Date of publication, distribution, etc. | 2024 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 194 p.; |
| Διαστάσεις | 25cm |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Written by a leading expert in cognitive behavioral therapy (CBT), this workbook offers powerful, evidence-based skills to improve your mental health, so you can get back to living your life!<br/>Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren’t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioral therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distills the very latest CBT research into an easy-to-use guide you can use to start feeling better now.<br/><br/>In The Cognitive Behavioral Therapy Workbook, you’ll find proven-effective techniques to help you build resilience, deal effectively with life’s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You’ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you’ll build your own mental wellness toolkit to draw from when you need it most.<br/>If you’re struggling with anxiety, depression, stress, or any other mental health concern, you don’t have to go it alone. This workbook will support you as you begin healing, step by step. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Cognitive therapy |
| 9 (RLIN) | 10035 |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Cognitive psychology |
| 9 (RLIN) | 10036 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Koha item type | Books |
| Τύπος τεκμηρίου | Βιβλιοθήκη | Τρέχουσα τοποθεσία | Barcode | Αριθμός εισαγωγής | Ημερομηνία απόκτησης | Ταξιθετικό σύμβολο | Αριθμός αντιτύπου | Κατάσταση απόσυρσης | Κατάσταση χαμένου | Κατάσταση κατεστραμμένου | Μη δανεισμός | Σύνολο δανεισμών | Ημερομηνία τελευταίας εμφάνισης | Χρονολογία τελευταίου δανεισμού | Η τιμή ισχύει από |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Books | MC Athens Campus Library | MC Athens Campus Library | 9780000098702 | 8106 | 28/08/2025 | 616.85 TOM | 1 | 1 | 18/02/2026 | 11/02/2026 | 28/08/2025 |