Exercise Psychology

Contributor(s):

Buckworth Janet

Material type:

TextPublication details: Human Kinetics, 2002Description: 332ISBN:

73600078

Summary: This book provides an in-depth examination of the relationships between exercise and psychological constructs, helping you to understand the thought processes behind the decision to exercise or not to exercise. Preface, Acknowledgements, Introduction and Basic Concepts, Foundations of Exercise Psychology, Basic Concepts in Exercise Psychology, Behavioral Neuroscience, Exercise and Mental Health, Stress, Affect and Mood and Emotion, Anxiety, Depression, Self-Esteem, Sleep, The Psychology of Physical Activity Behavior, Determinants of Exercise and Physical Activity, Theories of Behavior Change, Interventions to Change Physical Activity Behavior, Perceived Exertion, Glossary, Bibliography, Index.

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Holdings
Item type	Current library	Call number	Copy number	Status	Barcode
Books	MC Athens Campus Library	613.7/1 BUC (Browse shelf(Opens below))	1	Available	9780000044983

This book provides an in-depth examination of the relationships between exercise and psychological constructs, helping you to understand the thought processes behind the decision to exercise or not to exercise. Preface, Acknowledgements, Introduction and Basic Concepts, Foundations of Exercise Psychology, Basic Concepts in Exercise Psychology, Behavioral Neuroscience, Exercise and Mental Health, Stress, Affect and Mood and Emotion, Anxiety, Depression, Self-Esteem, Sleep, The Psychology of Physical Activity Behavior, Determinants of Exercise and Physical Activity, Theories of Behavior Change, Interventions to Change Physical Activity Behavior, Perceived Exertion, Glossary, Bibliography, Index.

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Exercise Psychology