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035			_a24882
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040			_aGR-AtMCL _bgre _dGR-AtMCL _eAACR2
245	1		_aACSM's Foundations of Strength and Conditioning
260			_bWolter Kluwer Lippincott Wlliams & Wilkins, _c2012
300			_a502
520			_aThis text offers a comprehensive introduction to the basics of strength training and conditioning based on the latest research findings. Preface, User's Guide, Reviewers, Acknowledgements, Foundations, Introduction to Strength Training and Conditioning, Biomechanics of Force Production, Physiological Responses and Adaptations, Neural Adaptations to Training, Muscular Adaptations to Training, Connective Tissue Adaptations to Training, Endocrine Systems Responses and Adaptations, Metabolic Responses and Adaptations of the Cardiorespiratory System, Principles of Strength Training and Conditioning, Strength Training and Conditioning Program Design, Warm-Up and Flexibility, Resistance Training Program Design, Resistance Training Equipment and Safety, Resistance Training Exercises, Plyometric Training, Sprint and Agility Training, Aerobic Training, Training Periodization and Tapering, Assessment, Assessment and Evaluation, Glossary, Index.
700	1		_aRatamess Nicholas _99624
942			_cBK
999			_c9717 _d9717