Mind Over Mood / Change How You Feel by Changing the Way You Think

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TextPublication details: The Guilford Press, 1995Description: 244ISBN:

9780898621280

Summary: This manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Prologue, Understanding Your Problems, It's the Thought that Counts, Identifying and Rating Moods, Situations and Moods and Thoughts, Automatic Thoughts, Where's the Evidence?, Alternative or Balanced Thinking, Experiments and Action Plans, Assumptions and Core Beliefs, Understanding Depression, Understanding Anxiety, Understanding Anger and Guilt and Shame, Epilogue, Worksheets, Letter to Professionals.

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Item type	Current library	Call number	Copy number	Status	Barcode
Books	MC Athens Campus Library	616.89/142 GRE (Browse shelf(Opens below))	1	Available	9780000082220

This manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Prologue, Understanding Your Problems, It's the Thought that Counts, Identifying and Rating Moods, Situations and Moods and Thoughts, Automatic Thoughts, Where's the Evidence?, Alternative or Balanced Thinking, Experiments and Action Plans, Assumptions and Core Beliefs, Understanding Depression, Understanding Anxiety, Understanding Anger and Guilt and Shame, Epilogue, Worksheets, Letter to Professionals.

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Mind Over Mood / Change How You Feel by Changing the Way You Think