Changing for Good
Material type:
TextPublication details: Harper & Brothers, Publishers, 2006Description: 304ISBN: - 9780380725724
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MC Athens Campus Library | 616.89/14 PRO (Browse shelf(Opens below)) | 1 | Available | 9780000060082 |
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| 616.89/14 NOR Handbook of Psychotherapy Integration / Second Edition | 616.89/14 NOR Handbook of Psychotherapy Integration | 616.89/14 PRO Systems of Psychotherapy / A Transtheoretical Analysis | 616.89/14 PRO Changing for Good | 616.89/142 BEC Cognitive Therapy / Basics and Beyond | 616.89/142 GRE Mind Over Mood / Change How You Feel by Changing the Way You Think | 616.89/142 HAW Cognitive Behavior Therapy for Psychiatric Problems / A Practical Guide |
This book offers simple self-assessments, informative case histories, and concrete examples to help clarify each stage and process. Introduction: A Scientific Revolution, The Science, How You Change, When You Change, Making Changes, The Applications, Precontemplation - Resisting Change, Contemplation - Change on the Horizon, Preparation - Getting Ready, Action - Time to Move, Maintenance - Staying There, Recycling - Learning from Relapse, A Changer's Manual, Termination - Exiting the Cycle of Change, Appendices, Foolish Freedom, A New Paradigm, Bibliography, Index.
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