Mind Over Mood / Change How You Feel by Changing the Way You Think
Material type:
TextPublication details: The Guilford Press, 1995Description: 244ISBN: - 9780898621280
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MC Athens Campus Library | 616.89/142 GRE (Browse shelf(Opens below)) | 1 | Available | 9780000082220 |
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| 616.89/14 PRO Systems of Psychotherapy / A Transtheoretical Analysis | 616.89/14 PRO Changing for Good | 616.89/142 BEC Cognitive Therapy / Basics and Beyond | 616.89/142 GRE Mind Over Mood / Change How You Feel by Changing the Way You Think | 616.89/142 HAW Cognitive Behavior Therapy for Psychiatric Problems / A Practical Guide | 616.89/142 LEA Cognitive Therapy Techniques / A Practioner's Guide | 616.89/142 PER Cognitive Therapy in Practice / A Case Formulation Approach |
This manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Prologue, Understanding Your Problems, It's the Thought that Counts, Identifying and Rating Moods, Situations and Moods and Thoughts, Automatic Thoughts, Where's the Evidence?, Alternative or Balanced Thinking, Experiments and Action Plans, Assumptions and Core Beliefs, Understanding Depression, Understanding Anxiety, Understanding Anger and Guilt and Shame, Epilogue, Worksheets, Letter to Professionals.
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